ANNA DUBERT THERAPY
MBACP (Accred)
PROFESSIONAL STANDARDS:
Hello. I'm Anna.
My name is Anna Dubert and I am a registered MBACP (Accred) Relational Therapist and NLP Coach. I am dedicated to creating a therapeutic space that supports your unique journey, integrating extensive training in Transactional Analysis (rooted in psychoanalysis), Gestalt, and Jungian approaches.
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I received a MSc in The Psychodynamics of Human Development from the Birkbeck University of London and an trained at the Gestalt Centre and Metanoia Institute in London. I am currently completing my final year in Transactional Analysis Psychotherapy at Connexus Institute in Hove.
I work with a wide range of areas and specialize in working with complex relational dynamics, codependency, attachment issues, transgenerational patterns, overcoming narcissistic abuse, depression, interpersonal communication, low self-esteem and personal development.
My approach is grounded in feminist, LGBTQ+ affirming, and anti-racist principles. With a background in supporting high achievers, creatives, and those navigating life transitions, I’m experienced in addressing issues related to change, confidence, assertiveness, and communication. This includes addressing "imposter syndrome," boundary setting, perfectionism, burnout, creative blocks, loss, grief or menopause.
​My professional experience includes working as a Relational Therapist with the NHS (East London NHS Foundation Trust), specifically with individuals who have experienced or been affected by domestic abuse, working as a Bereavement Counsellor at Royal Trinity Hospice and Chief Human Resources Officer for the Polish Association of Psychologists. I have also served as a coach and trainer in various Women’s Development Programs. As a member of the Primary Care Women’s Health Forum, I support women health and significant life transitions, including menopause.
​Through understanding my own therapeutic journey, I have selected the most useful tools to assist you in the healing process. I use them to help you identify patterns in your life that are no longer serving you to live a complete and fulfilling life. I feel honoured to be able to bring these tools into your life now.
My Approach
I have drawn much of the orientation and inspiration for my practice both from the Gestalt perspective and Transactional Analysis methodology, and also from Eastern thought. I am strongly influenced by the work of Carl Gustav Jung. I pay attention to the wider context including gender, sexual identity, race and cultural diversity.
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I use creative and experiential techniques to help the client to explore the unconscious, which may include movement, image, drawing or acting, and talking methods: focusing on events, feelings, thinking patterns or behaviours.
My approach combines:
Transactional Analysis
Jungian Psychodynamic
examines and helps individuals understand their patterns of behavior, communication, and relationships to facilitate personal growth and change.
revolves around the archetypes within the collective & personal unconscious and the acknowledgement of our spiritual presence.
Gestalt Therapy
encourages us to pay attention to our moment to moment experiencing of ourselves, and focuses upon the therapist–client relationship.
Neuro Linguistic Programming
is a psychological approach that involves modelling; and relates thoughts, language, and patterns of behaviour.
Psycho-Coaching
it is a special combination of achievement-oriented work that is infused with therapeutic treatment.
Mindfulness & Kundalini Meditation
puts emphasis on breath, inward focus and mantra to develop awareness of the present moment and a stronger self-awareness.
What I Can Help With:
I work with a wide range of areas. My specialist capacity and range of subject experience is detailed below.
Grief, Loss & Change
You may have suffered a recent bereavement, divorce, breakup, miscarriage, lost a pet, employment, or another kind of loss, or looking for support as you prepare for the death of someone close to you.
Belonging & Identity
What if you really don't know where you belong? Having lived in different countries I understand the emotional strain caused by "the otherness". Therapy can be used as a process of understanding who you are now.
Transgenerational Trauma
Many things get passed down through families. Transgenerational trauma extends from one generation to the next. The symptoms include hyperviligance, mistrust or fight/flight response.
Women's Development
Relationships, codependency & overcoming toxic patterns
You may not understand why you can’t leave a bad situation or have no sense of who you are. My mission is to demystify the toxic influence of narcissistic abuse in your life.
PsychoCoaching is for women who want to take more control in their life, become more assertive and increase confidence. Female Empowerment programme aims to help women identify clear, practical and realistic steps to develop self-confidence in their professional and personal lives.
QUALIFICATIONS:
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Diploma in Gestalt Counselling; Gestalt Centre
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MSc Psychodynamics of Human Development - Jungian Analytic Approach; Birkbeck; University of London
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Certificate in Humanistic Counselling; Gestalt Centre
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Postgraduate Diploma in Coaching; PUNO University
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MPhil Philosophy; University of Adam Mickiewicz
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Neuro-Linguistic Programming; NLP Academy
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The Silva Mind Control Method Training
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Mindfulness Teacher Training
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Narcissistic Abuse and Gaslighting Training
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Certificate from European Association For Transactional Analysis
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Licence from Metanoia Institute for Person-Centred Experiential Counselling for Depression (PCE-CfD)
Your Journey Starts Here
Contact Info
Phone
020 3290 0580
