Most of us find it difficult to completely separate out work life from our personal life. Professional life can be rewarding but there are times when we find it stressful.  Challenges related to your professional life can impact on you emotionally causing work related stress. When you are feeling unhappy with your job, this dissatisfaction can spill over to the rest of your life, causing sleepless nights, high levels of stress and ruined relationships.

 

Getting professional mental health help is one way to get unstuck and to address these concerns. Working life issues counselling in combination with Neuro-linguistic programming (NLP) can help you to look at the issues from a different perspective and find more constructive ways to deal with the challenges of your professional life. The therapist will work to reveal your “map,” the unproductive patterns that make you feel stuck, and then write a new map that replaces those with empowering habits and effective strategies.

 

This type of therapeutic approach can help you find a fresh perspective and better understanding of what may drive the unhelpful dynamics, and can also benefit those who are interested in personal growth – a powerful human need that can bring fulfilment to your live.

 

Perhaps you feel unhappy, stuck, uninspired or unable to make a decision about your work life, or you are suffering from low confidence. Maybe you are struggling with identifying what it is that you enjoy about your career, or you are concerned about your future prospects.