Anna DubertApr 12, 20223 minConquer Your Fear With Pranayama. Take a moment and imagine this: what if I told you that a simple change in your breathing habits could lead to a drastic improvement in...
Anna DubertMar 1, 20226 minIntergenerational Legacy of Trauma: Healing From the WarOn Thursday morning, citizens of Kyiv woke up to explosions after Russian President Vladimir Putin announced the start of “a special...
Anna DubertJan 11, 20227 minThe Pandemic of Shame“Shame is a soul eating emotion.”― Carl Gustav Jung Have you ever been told, 'You should be ashamed of yourself!'? It's a phrase that can...
Anna DubertMay 5, 20215 minKundalini Yoga Body in a Psychotherapeutic ContextThe Eastern spiritual traditions, with their rich teachings and practices, have indeed gained immense popularity in Western society....
Anna DubertMay 5, 20214 minStress and Digestion- 10 Foods to Reduce Stress Stressful events are facts of life. You may not be able to change your current situation, but you can implement some strategies to take...