Anna DubertApr 12, 20223 minConquer Your Fear With Pranayama. Breathing correctly; inhaling in the diaphragm and exhaling a few deep breaths every day can make a drastic improvement in your...
Anna DubertJan 11, 20225 minThe Pandemic of Shame“Shame is a soul eating emotion.”― Carl Gustav Jung "You should be ashamed of yourself!” How many times have heard that phrase? Being on...