Anna DubertApr 12, 20223 minConquer Your Fear With Pranayama. Breathing correctly; inhaling in the diaphragm and exhaling a few deep breaths every day can make a drastic improvement in your...
Anna DubertMay 5, 20215 minKundalini Yoga Body in a Psychotherapeutic ContextThe teachings and practices of the Eastern spiritual traditions have witnessed an enormous rise in popularity in Western society....