Anna DubertApr 12, 20223 minConquer Your Fear With Pranayama. Breathing correctly; inhaling in the diaphragm and exhaling a few deep breaths every day can make a drastic improvement in your...
Anna DubertMay 5, 20215 minKundalini Yoga Body in a Psychotherapeutic ContextThe teachings and practices of the Eastern spiritual traditions have witnessed an enormous rise in popularity in Western society....
Anna DubertMay 5, 20214 minStress and Digestion- 10 Foods to Reduce Stress Stressful events are facts of life. You may not be able to change your current situation, but you can implement some strategies to take...